Massimiliano Schiavi 4x1500m/3:00r row
6,000m
Meters
31:36.2
Time
2:38.0
Pace
445
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,074m |
| Overall Time | 43:36.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 140 |
November 02, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.2 | 6,000m | 2:38.0 | 89 | 605 | 24 | |
| 5:25.6 | 1,500m | 1:48.5 | 274 | 1242 | 27 | |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 28 | |
| 5:26.8 | 1,500m | 1:48.9 | 271 | 1231 | 29 | |
| 15:16.8 | 1,500m | 5:05.6 | 12 | 342 | 11 | |
| r74m |
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Workout Graph
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