Massimiliano Schiavi v1000m/4:42r...5 row
5,000m
Meters
17:51.3
Time
1:47.1
Pace
378
Calories
181
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 18:33.0 |
| Overall Distance | 5,087m |
| Overall Time | 36:24.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 154 |
November 05, 2020 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:51.3 | 5,000m | 1:47.1 | 285 | 1279 | 29 | 181 | |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 29 | 174 | |
| r: 4:42 | 15m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | 180 | |
| r: 4:49 | 18m | ||||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 29 | 183 | |
| r: 5:09 | 14m | ||||||
| 3:34.0 | 1,000m | 1:47.0 | 286 | 1283 | 29 | 184 | |
| r: 2:09 | 19m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 29 | 183 | |
| r: 1:44 | 21m | ||||||
| r87m |
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Workout Graph
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