Massimiliano Schiavi 4x500m/2:30r row
2,000m
Meters
6:54.4
Time
1:43.6
Pace
156
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,112m |
| Overall Time | 16:54.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 33 |
| Stroke Count | 235 |
| Drag Factor | 141 |
November 16, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.4 | 2,000m | 1:43.6 | 315 | 1383 | 33 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 33 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 34 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| r112m |
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Workout Graph
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