Massimiliano Schiavi 4x1500m/3:00r row
6,000m
Meters
22:43.6
Time
1:53.6
Pace
424
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,117m |
| Overall Time | 34:43.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 141 |
November 16, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 6,000m | 1:53.6 | 239 | 1120 | 26 | |
| 5:33.3 | 1,500m | 1:51.1 | 255 | 1178 | 28 | |
| 5:49.5 | 1,500m | 1:56.5 | 221 | 1061 | 23 | |
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 28 | |
| 5:48.9 | 1,500m | 1:56.3 | 222 | 1065 | 24 | |
| r117m |
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Workout Graph
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