Massimiliano Schiavi 3000m row
3,000m
Meters
11:20.4
Time
1:53.4
Pace
211
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 140 |
November 22, 2020 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.4 | 3,000m | 1:53.4 | 240 | 1126 | 24 |
| 2:16.4 | 600m | 1:53.6 | 238 | 1120 | 23 |
| 2:17.2 | 1,200m | 1:54.3 | 234 | 1105 | 23 |
| 2:16.9 | 1,800m | 1:54.0 | 236 | 1111 | 23 |
| 2:16.3 | 2,400m | 1:53.5 | 239 | 1122 | 24 |
| 2:13.7 | 3,000m | 1:51.4 | 253 | 1170 | 25 |
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Workout Graph
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