Massimiliano Schiavi v260m/2:40r...6 row
1,560m
Meters
5:12.0
Time
1:40.0
Pace
126
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 19:31.0 |
| Overall Distance | 1,748m |
| Overall Time | 24:43.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 36 |
| Stroke Count | 200 |
| Drag Factor | 141 |
November 22, 2020 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.0 | 1,560m | 1:40.0 | 350 | 1504 | 36 | |
| 0:50.7 | 260m | 1:37.5 | 378 | 1599 | 39 | |
| r: 2:40 | 76m | |||||
| 0:53.6 | 260m | 1:43.0 | 320 | 1399 | 36 | |
| r: 2:23 | 24m | |||||
| 0:52.5 | 260m | 1:40.9 | 340 | 1470 | 35 | |
| r: 2:15 | 18m | |||||
| 0:51.8 | 260m | 1:39.6 | 354 | 1518 | 36 | |
| r: 2:29 | 23m | |||||
| 0:51.6 | 260m | 1:39.2 | 358 | 1532 | 36 | |
| r: 2:35 | 25m | |||||
| 0:51.8 | 260m | 1:39.6 | 354 | 1518 | 36 | |
| r: 7:09 | 22m | |||||
| r188m |
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Workout Graph
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