Massimiliano Schiavi 3000m row
3,000m
Meters
11:20.7
Time
1:53.4
Pace
210
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 300 |
| Drag Factor | 133 |
December 07, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.7 | 3,000m | 1:53.4 | 240 | 1124 | 26 |
| 2:15.4 | 600m | 1:52.8 | 244 | 1138 | 26 |
| 2:17.0 | 1,200m | 1:54.1 | 235 | 1109 | 25 |
| 2:17.9 | 1,800m | 1:54.9 | 231 | 1093 | 26 |
| 2:16.1 | 2,400m | 1:53.4 | 240 | 1125 | 27 |
| 2:14.4 | 3,000m | 1:52.0 | 249 | 1157 | 28 |
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Workout Graph
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