Massimiliano Schiavi 4x10:00/4:00r row
10,476m
Meters
40:00.0
Time
1:54.5
Pace
733
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,653m |
| Overall Time | 56:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 132 |
December 11, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,476m | 1:54.5 | 233 | 1101 | 26 | |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 25 | |
| 10:00.0 | 2,658m | 1:52.8 | 243 | 1137 | 27 | |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 26 | |
| 10:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 27 | |
| r177m |
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Workout Graph
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