Massimiliano Schiavi 3000m row
3,000
Meters
10:20.4
Time
1:43.4
Pace
237
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 27 |
| Stroke Count | 281 |
| Drag Factor | 140 |
December 13, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:20.4 | 3,000 | 1:43.4 | 317 | 1375 | 237 | 27 |
| 2:03.4 | 600 | 1:42.8 | 322 | 1400 | 48 | 27 |
| 2:03.8 | 1,200 | 1:43.1 | 319 | 1395 | 48 | 26 |
| 2:04.3 | 1,800 | 1:43.5 | 315 | 1361 | 47 | 27 |
| 2:04.6 | 2,400 | 1:43.8 | 313 | 1357 | 47 | 27 |
| 2:04.3 | 3,000 | 1:43.5 | 315 | 1361 | 47 | 28 |
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Workout Graph
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