Massimiliano Schiavi 12000m row
12,000m
Meters
45:48.2
Time
1:54.5
Pace
835
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 1229 |
| Drag Factor | 155 |
December 14, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:48.2 | 12,000m | 1:54.5 | 233 | 1102 | 27 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 26 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 26 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 26 |
| 3:49.6 | 6,000m | 1:54.8 | 231 | 1096 | 26 |
| 3:48.3 | 7,000m | 1:54.1 | 235 | 1109 | 27 |
| 3:48.3 | 8,000m | 1:54.1 | 235 | 1109 | 27 |
| 3:47.2 | 9,000m | 1:53.6 | 239 | 1121 | 27 |
| 3:47.5 | 10,000m | 1:53.7 | 238 | 1118 | 28 |
| 3:47.3 | 11,000m | 1:53.6 | 238 | 1120 | 27 |
| 3:45.3 | 12,000m | 1:52.6 | 245 | 1142 | 29 |
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Workout Graph
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