Massimiliano Schiavi v9:00/1:00r...9 row
12,009m
Meters
45:00.0
Time
1:52.4
Pace
857
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,235m |
| Overall Time | 54:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 1242 |
| Drag Factor | 156 |
December 16, 2020 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,009m | 1:52.4 | 246 | 1147 | 29 | |
| 9:00.0 | 2,340m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:00 | 27m | |||||
| 8:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 26 | |
| r: 1:00 | 41m | |||||
| 7:00.0 | 1,839m | 1:54.1 | 235 | 1108 | 27 | |
| r: 1:00 | 25m | |||||
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 28 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 28 | |
| r: 1:00 | 28m | |||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 30 | |
| r: 1:00 | 24m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 12m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | |
| r: 1:00 | 24m | |||||
| r226m |
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Workout Graph
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