Massimiliano Schiavi 4x500m/3:00r row
2,000m
Meters
6:52.3
Time
1:43.0
Pace
158
Calories
| Rest Distance | 713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,713m |
| Overall Time | 18:52.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 34 |
| Stroke Count | 319 |
| Drag Factor | 159 |
December 18, 2020 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.3 | 2,000m | 1:43.0 | 320 | 1399 | 34 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 34 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | |
| r713m |
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Workout Graph
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