Massimiliano Schiavi v1500m/2:41r...4 row
6,000m
Meters
21:58.1
Time
1:49.8
Pace
441
Calories
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 16:17.0 |
| Overall Distance | 7,194m |
| Overall Time | 38:15.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 152 |
December 18, 2020 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.1 | 6,000m | 1:49.8 | 264 | 1208 | 29 | |
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:41 | 290m | |||||
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 29 | |
| r: 3:14 | 232m | |||||
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 30 | |
| r: 3:14 | 308m | |||||
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 30 | |
| r: 7:08 | 364m | |||||
| r1,194m |
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Workout Graph
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