Massimiliano Schiavi 12x500m/2:00r row
6,000m
Meters
21:10.4
Time
1:45.8
Pace
457
Calories
180
Heart Rate
| Rest Distance | 4,113m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,113m |
| Overall Time | 45:10.4 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 1142 |
| Drag Factor | 162 |
December 22, 2020 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.4 | 6,000m | 1:45.8 | 295 | 1315 | 31 | 180 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 170 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | 176 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | 178 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 180 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 180 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 31 | 181 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 183 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | 182 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 33 | 183 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 183 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | 184 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 185 |
| r4,113m |
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Workout Graph
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