Massimiliano Schiavi v3000m/3:00r...4 row
7,500m
Meters
27:46.9
Time
1:51.1
Pace
528
Calories
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,888m |
| Overall Time | 39:46.9 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 31 |
| Stroke Count | 1005 |
December 27, 2020 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.9 | 7,500m | 1:51.1 | 255 | 1177 | 31 | |
| 11:15.5 | 3,000m | 1:52.5 | 245 | 1144 | 29 | |
| r: 3:00 | 486m | |||||
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 30 | |
| r: 3:00 | 489m | |||||
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 31 | |
| r: 3:00 | 381m | |||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 32 | |
| r: 3:00 | 32m | |||||
| r1,388m |
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Workout Graph
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