Massimiliano Schiavi 12x4:00/2:00r row
12,563m
Meters
48:00.0
Time
1:54.6
Pace
948
Calories
| Rest Distance | 3,451m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,014m |
| Overall Time | 1:12:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 26 |
| Stroke Count | 1597 |
December 28, 2020 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,563m | 1:54.6 | 232 | 1099 | 26 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | |
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | |
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 25 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | |
| r3,451m |
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Workout Graph
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