Massimiliano Schiavi v3000m/4:39r...4 row
9,270m
Meters
38:18.3
Time
2:03.9
Pace
561
Calories
174
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 19:55.0 |
| Overall Distance | 9,792m |
| Overall Time | 58:13.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 126 |
December 30, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:18.3 | 9,270m | 2:03.9 | 184 | 932 | 28 | 174 | |
| 11:30.1 | 3,000m | 1:55.0 | 230 | 1091 | 26 | 171 | |
| r: 4:39 | 212m | ||||||
| 7:36.2 | 2,000m | 1:54.0 | 236 | 1111 | 28 | 175 | |
| r: 5:40 | 114m | ||||||
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 30 | 174 | |
| r: 8:23 | 28m | ||||||
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 28 | 175 | |
| r: 1:13 | 168m | ||||||
| r522m |
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Workout Graph
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