Massimiliano Schiavi 7x4:00/2:30r row
7,718m
Meters
28:00.0
Time
1:48.8
Pace
573
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,551m |
| Overall Time | 45:30.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 30 |
| Stroke Count | 928 |
| Drag Factor | 151 |
January 13, 2021 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,718m | 1:48.8 | 271 | 1234 | 30 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 29 | |
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 29 | |
| 4:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 29 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 30 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 30 | |
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 32 | |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 31 | |
| r833m |
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Workout Graph
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