Massimiliano Schiavi v3000m/2:00r...6 row
10,500m
Meters
39:39.0
Time
1:53.2
Pace
745
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,811m |
| Overall Time | 51:39.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 1209 |
| Drag Factor | 151 |
January 18, 2021 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.0 | 10,500m | 1:53.2 | 241 | 1128 | 28 | |
| 11:47.9 | 3,000m | 1:57.9 | 213 | 1033 | 24 | |
| r: 2:00 | 170m | |||||
| 9:34.9 | 2,500m | 1:54.9 | 230 | 1092 | 25 | |
| r: 2:00 | 319m | |||||
| 7:26.7 | 2,000m | 1:51.6 | 251 | 1164 | 27 | |
| r: 2:00 | 311m | |||||
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 29 | |
| r: 2:00 | 273m | |||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 30 | |
| r: 2:00 | 198m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 40m | |||||
| r1,311m |
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Workout Graph
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