Massimiliano Schiavi v750m/1:00r...9 row
6,010m
Meters
21:42.5
Time
1:48.3
Pace
447
Calories
177
Heart Rate
| Rest Distance | 2,496m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,506m |
| Overall Time | 37:42.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 982 |
| Drag Factor | 157 |
January 20, 2021 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.5 | 6,010m | 1:48.3 | 275 | 1246 | 30 | 177 | |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 30 | 168 | |
| r: 1:00 | 137m | ||||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 28 | 175 | |
| r: 1:00 | 136m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 177 | |
| r: 5:00 | 829m | ||||||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 28 | 176 | |
| r: 1:00 | 134m | ||||||
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 29 | 179 | |
| r: 1:00 | 119m | ||||||
| 1:47.8 | 510m | 1:45.6 | 296 | 1320 | 30 | 181 | |
| r: 5:00 | 847m | ||||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 29 | 178 | |
| r: 1:00 | 144m | ||||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 31 | 181 | |
| r: 1:00 | 150m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 32 | 182 | |
| r2,496m |
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Workout Graph
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