Massimiliano Schiavi v500m/1:00r...3 row
1,000m
Meters
3:22.4
Time
1:41.2
Pace
81
Calories
173
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,407m |
| Overall Time | 6:22.4 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 35 |
| Stroke Count | 183 |
| Drag Factor | 123 |
January 24, 2021 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 35 | 173 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | 173 | |
| r: 1:00 | 151m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | 172 | |
| r: 1:00 | 146m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 36 | 174 | |
| r: 1:00 | 110m | ||||||
| r407m |
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Workout Graph
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