Massimiliano Schiavi v500m/1:00r...3 row
1,000m
Meters
3:22.9
Time
1:41.4
Pace
80
Calories
173
Heart Rate
| Rest Distance | 321m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,321m |
| Overall Time | 6:22.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 36 |
| Stroke Count | 174 |
| Drag Factor | 123 |
January 24, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.9 | 1,000m | 1:41.4 | 335 | 1453 | 36 | 173 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 36 | 172 | |
| r: 1:00 | 132m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 37 | 172 | |
| r: 1:00 | 152m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 36 | 174 | |
| r: 1:00 | 37m | ||||||
| r321m |
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Workout Graph
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