Massimiliano Schiavi v500m/1:00r...3 row
1,000m
Meters
3:19.3
Time
1:39.6
Pace
83
Calories
173
Heart Rate
| Rest Distance | 362m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,362m |
| Overall Time | 6:19.3 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 120 |
January 24, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 36 | 173 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 35 | 174 | |
| r: 1:00 | 117m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | 173 | |
| r: 1:00 | 115m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 37 | 173 | |
| r: 1:00 | 130m | ||||||
| r362m |
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Workout Graph
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