Massimiliano Schiavi v500m/1:00r...3 row
1,000m
Meters
3:22.5
Time
1:41.2
Pace
80
Calories
171
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,378m |
| Overall Time | 6:22.5 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 34 |
| Stroke Count | 178 |
| Drag Factor | 119 |
January 24, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:22.5 | 1,000m | 1:41.2 | 337 | 1460 | 34 | 171 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 33 | 171 | |
| r: 1:00 | 99m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | 169 | |
| r: 1:00 | 134m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 37 | 173 | |
| r: 1:00 | 145m | ||||||
| r378m |
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Workout Graph
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