Massimiliano Schiavi 30:10 row
7,096
Meters
30:10.3
Time
2:07.5
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 147 |
January 27, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 7,096 | 2:07.5 | 169 | 873 | 439 | 22 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 23 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 23 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 23 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 23 |
| 30:10.0 | 35 | 2:22.8 | 120 | 360 | 1 | 12 |
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Workout Graph
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