Massimiliano Schiavi v750m/1:00r...3 row
1,500
Meters
4:51.4
Time
1:37.1
Pace
128
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,813 |
| Overall Time | 7:51.4 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1614 |
| Stroke Rate | 33 |
| Stroke Count | 205 |
| Drag Factor | 139 |
February 09, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.4 | 1,500 | 1:37.1 | 382 | 1614 | 33 | |
| 2:28.2 | 750 | 1:38.8 | 363 | 1548 | 30 | |
| r: 1:00 | 123 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 33 | |
| r: 1:00 | 106 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 35 | |
| r: 1:00 | 84 | |||||
| r313 |
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Workout Graph
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