Massimiliano Schiavi 3x15:00/3:00r row
11,389m
Meters
45:00.0
Time
1:58.5
Pace
767
Calories
173
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,232m |
| Overall Time | 54:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 1182 |
| Drag Factor | 149 |
March 01, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,389m | 1:58.5 | 210 | 1023 | 24 | 173 |
| 15:00.0 | 3,820m | 1:57.8 | 214 | 1036 | 24 | 170 |
| 15:00.0 | 3,777m | 1:59.1 | 207 | 1012 | 24 | 172 |
| 15:00.0 | 3,792m | 1:58.6 | 209 | 1020 | 24 | 177 |
| r843m |
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Workout Graph
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