Massimiliano Schiavi v3:00/1:00r...3 row
3,181m
Meters
12:00.0
Time
1:53.1
Pace
188
Calories
177
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,245m |
| Overall Time | 15:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
March 06, 2021 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,181m | 1:53.1 | 241 | 1131 | 26 | 177 | |
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 27 | 174 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 | 176 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 25 | 182 | |
| r: 1:00 | 30m | ||||||
| r64m |
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Workout Graph
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