Massimiliano Schiavi v5:00/1:00r...6 row
4,292m
Meters
17:00.0
Time
1:58.8
Pace
259
Calories
157
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,678m |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
March 06, 2021 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,292m | 1:58.8 | 209 | 1017 | 25 | 157 | |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 153 | |
| r: 1:00 | 26m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | 163 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 27 | 172 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 28 | 175 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 174 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 16 | 104 | |
| r: 1:00 | 270m | ||||||
| r386m |
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