Massimiliano Schiavi v5:00/1:00r...6 row
4,292
Meters
17:00.0
Time
1:58.8
Pace
259
Calories
157
Heart Rate
| Rest Distance | 386 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,678 |
| Overall Time | 23:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
March 06, 2021 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,292 | 1:58.8 | 209 | 1017 | 25 | 157 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 22 | 153 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 25 | 163 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 172 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 175 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 174 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 104 | |
| r: 1:00 | 270 | ||||||
| r386 |
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Workout Graph
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