Massimiliano Schiavi 10x3:00/2:00r row
7,933m
Meters
30:00.0
Time
1:53.4
Pace
559
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,235m |
| Overall Time | 50:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 145 |
March 09, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,933m | 1:53.4 | 240 | 1124 | 25 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 19 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 30 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 20 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 30 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | |
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | |
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 21 | |
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 31 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 21 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 30 | |
| r302m |
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Workout Graph
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