Massimiliano Schiavi v25c/1:56r...4 row
938m
Meters
3:30.2
Time
1:52.0
Pace
70
Calories
162
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 992m |
| Overall Time | 8:17.2 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 30 |
| Stroke Count | 105 |
| Drag Factor | 152 |
March 21, 2021 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.2 | 938m | 1:52.0 | 249 | 1156 | 30 | 162 | |
| 1:19.8 | 347m | 1:54.9 | 230 | 1092 | 29 | 162 | |
| r: 1:56 | 16m | ||||||
| 0:59.0 | 267m | 1:50.4 | 259 | 1193 | 31 | 166 | |
| r: 1:44 | 17m | ||||||
| 0:42.8 | 196m | 1:49.1 | 269 | 1225 | 29 | 166 | |
| r: 1:07 | 21m | ||||||
| 0:28.6 | 130m | 1:50.0 | 263 | 1205 | 32 | 153 | |
| r54m |
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Workout Graph
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