Massimiliano Schiavi v15c/1:21r...15 row
2,950m
Meters
10:47.2
Time
1:49.6
Pace
225
Calories
173
Heart Rate
| Rest Distance | 282m |
|---|---|
| Rest Time | 5:36.0 |
| Overall Distance | 3,232m |
| Overall Time | 16:23.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 33 |
| Stroke Count | 361 |
| Drag Factor | 154 |
March 21, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.2 | 2,950m | 1:49.6 | 265 | 1212 | 33 | 173 | |
| 0:41.0 | 192m | 1:46.7 | 288 | 1289 | 32 | 154 | |
| r: 1:21 | 24m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 34 | 165 | |
| r: 0:08 | 18m | ||||||
| 0:46.1 | 205m | 1:52.4 | 246 | 1147 | 34 | 168 | |
| r: 0:08 | 18m | ||||||
| 0:47.2 | 206m | 1:54.5 | 233 | 1101 | 32 | 165 | |
| r: 0:08 | 11m | ||||||
| 0:43.9 | 199m | 1:50.3 | 261 | 1197 | 31 | 173 | |
| r: 0:09 | 20m | ||||||
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 32 | 173 | |
| r: 0:07 | 15m | ||||||
| 0:43.2 | 197m | 1:49.6 | 266 | 1213 | 32 | 176 | |
| r: 0:08 | 21m | ||||||
| 0:42.2 | 194m | 1:48.7 | 272 | 1236 | 33 | 175 | |
| r: 0:09 | 21m | ||||||
| 0:41.7 | 194m | 1:47.4 | 282 | 1270 | 33 | 175 | |
| r: 0:08 | 20m | ||||||
| 0:42.2 | 194m | 1:48.7 | 272 | 1236 | 33 | 176 | |
| r: 0:08 | 23m | ||||||
| 0:42.8 | 194m | 1:50.3 | 261 | 1197 | 32 | 179 | |
| r: 0:09 | 17m | ||||||
| 0:42.9 | 196m | 1:49.4 | 267 | 1218 | 32 | 179 | |
| r: 0:06 | 16m | ||||||
| 0:41.8 | 194m | 1:47.7 | 280 | 1263 | 33 | 180 | |
| r: 0:09 | 20m | ||||||
| 0:43.4 | 197m | 1:50.1 | 262 | 1201 | 33 | 178 | |
| r: 1:02 | 18m | ||||||
| 0:40.5 | 190m | 1:46.5 | 289 | 1294 | 33 | 176 | |
| r: 1:36 | 20m | ||||||
| r282m |
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