Massimiliano Schiavi v1000m/5:23r...5 row
5,000m
Meters
18:10.3
Time
1:49.0
Pace
369
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 21:32.0 |
| Overall Distance | 5,104m |
| Overall Time | 39:42.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 157 |
April 14, 2021 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.3 | 5,000m | 1:49.0 | 270 | 1229 | 28 | |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 27 | |
| r: 5:23 | 21m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | |
| r: 5:46 | 19m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 28 | |
| r: 5:04 | 21m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | |
| r: 5:10 | 23m | |||||
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 29 | |
| r: 0:09 | 20m | |||||
| r104m |
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Workout Graph
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