Massimiliano Schiavi 4x12:00/5:00r row
12,471m
Meters
48:00.0
Time
1:55.4
Pace
864
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,553m |
| Overall Time | 1:08:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 1202 |
| Drag Factor | 148 |
October 03, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,471m | 1:55.4 | 227 | 1082 | 25 | |
| 12:00.0 | 3,083m | 1:56.7 | 220 | 1056 | 24 | |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 25 | |
| 12:00.0 | 3,129m | 1:55.0 | 230 | 1090 | 25 | |
| 12:00.0 | 3,147m | 1:54.3 | 234 | 1104 | 26 | |
| r82m |
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Workout Graph
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maxi 1