Massimiliano Schiavi 3x3000m/4:00r row
9,000m
Meters
34:36.1
Time
1:55.3
Pace
625
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,122m |
| Overall Time | 46:36.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 915 |
| Drag Factor | 148 |
October 10, 2021 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.1 | 9,000m | 1:55.3 | 228 | 1085 | 26 | |
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 25 | |
| 11:34.8 | 3,000m | 1:55.8 | 225 | 1075 | 26 | |
| 11:16.3 | 3,000m | 1:52.7 | 244 | 1141 | 28 | |
| r122m |
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Workout Graph
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