Massimiliano Schiavi 6x500m/1:30r row
3,000m
Meters
10:38.1
Time
1:46.3
Pace
227
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 19:38.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 148 |
October 22, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.1 | 3,000m | 1:46.3 | 291 | 1301 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 28 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| r207m |
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