Massimiliano Schiavi v3000m/2:30r...5 row
8,000m
Meters
30:53.8
Time
1:55.8
Pace
552
Calories
| Rest Distance | 230m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,230m |
| Overall Time | 43:23.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 147 |
October 30, 2021 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.8 | 8,000m | 1:55.8 | 225 | 1074 | 27 | |
| 11:43.9 | 3,000m | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:30 | 50m | |||||
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 26 | |
| r: 2:30 | 27m | |||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 27 | |
| r: 2:30 | 87m | |||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:30 | 46m | |||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | |
| r: 2:30 | 20m | |||||
| r230m |
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Workout Graph
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