Massimiliano Schiavi 4x12:00/3:00r row
12,357m
Meters
48:00.0
Time
1:56.5
Pace
847
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,627m |
| Overall Time | 1:00:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 1194 |
| Drag Factor | 149 |
November 18, 2021 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,357m | 1:56.5 | 221 | 1061 | 24 | |
| 12:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 24 | |
| 12:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 24 | |
| 12:00.0 | 3,119m | 1:55.4 | 228 | 1083 | 24 | |
| 12:00.0 | 3,111m | 1:55.7 | 226 | 1077 | 25 | |
| r270m |
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Workout Graph
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