Massimiliano Schiavi 6x2000m/3:30r row
12,000m
Meters
47:09.2
Time
1:57.8
Pace
812
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,454m |
| Overall Time | 1:08:09.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 1224 |
| Drag Factor | 148 |
November 21, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:09.2 | 12,000m | 1:57.8 | 214 | 1035 | 25 | |
| 7:50.0 | 2,000m | 1:57.5 | 216 | 1042 | 24 | |
| 8:00.7 | 2,000m | 2:00.1 | 202 | 994 | 25 | |
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 25 | |
| 7:49.8 | 2,000m | 1:57.4 | 216 | 1043 | 25 | |
| 7:49.6 | 2,000m | 1:57.4 | 216 | 1044 | 25 | |
| 7:38.0 | 2,000m | 1:54.5 | 233 | 1102 | 26 | |
| r454m |
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Workout Graph
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