Massimiliano Schiavi 7x461m/3:00r row
7,000m
Meters
25:33.0
Time
1:49.5
Pace
516
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,546m |
| Overall Time | 46:33.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 144 |
November 26, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.0 | 7,000m | 1:49.5 | 267 | 1217 | 27 | |
| 1:43.5 | 461m | 1:52.2 | 247 | 1151 | 27 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 27 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 27 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 27 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 27 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 27 | |
| r546m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.