Massimiliano Schiavi 4x12:00/3:00r row
12,394m
Meters
48:00.0
Time
1:56.1
Pace
853
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,505m |
| Overall Time | 1:00:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 1184 |
| Drag Factor | 114 |
December 05, 2021 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,394m | 1:56.1 | 223 | 1068 | 25 | |
| 12:00.0 | 3,070m | 1:57.2 | 217 | 1047 | 23 | |
| 12:00.0 | 3,091m | 1:56.4 | 222 | 1062 | 24 | |
| 12:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 25 | |
| 12:00.0 | 3,132m | 1:54.9 | 230 | 1093 | 26 | |
| r111m |
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Workout Graph
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