Massimiliano Schiavi v3:00/2:00r...3 row
1,669m
Meters
6:00.0
Time
1:47.8
Pace
125
Calories
| Rest Distance | 599m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,268m |
| Overall Time | 10:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 116 |
December 19, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 31 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 276m | |||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 31 | |
| r: 2:00 | 323m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| r599m |
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Workout Graph
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