Massimiliano Schiavi v3:00/2:00r...3 row
1,663m
Meters
6:00.0
Time
1:48.2
Pace
124
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,292m |
| Overall Time | 10:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 116 |
December 19, 2021 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 30 | |
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 25 | |
| r: 2:00 | 332m | |||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 30 | |
| r: 2:00 | 297m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| r629m |
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Workout Graph
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