Massimiliano Schiavi v500m/3:29r...5 row
1,500m
Meters
5:19.6
Time
1:46.5
Pace
112
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 22:46.0 |
| Overall Distance | 1,607m |
| Overall Time | 28:05.6 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 33 |
| Stroke Count | 172 |
| Drag Factor | 116 |
December 26, 2021 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.6 | 1,500m | 1:46.5 | 289 | 1296 | 33 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 31 | |
| r: 3:29 | 25m | |||||
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 32 | |
| r: 3:18 | 23m | |||||
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 31 | |
| r: 3:28 | 19m | |||||
| 0:42.5 | 200m | 1:46.2 | 292 | 1304 | 34 | |
| r: 3:20 | 21m | |||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | |
| r: 9:11 | 19m | |||||
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.