Massimiliano Schiavi 5x7:00/4:00r row
9,042m
Meters
35:00.0
Time
1:56.1
Pace
620
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,804m |
| Overall Time | 55:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 118 |
January 13, 2022 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 9,042m | 1:56.1 | 224 | 1069 | 24 | |
| 7:00.0 | 1,769m | 1:58.7 | 209 | 1020 | 23 | |
| 7:00.0 | 1,800m | 1:56.6 | 220 | 1058 | 24 | |
| 7:00.0 | 1,815m | 1:55.7 | 226 | 1077 | 24 | |
| 7:00.0 | 1,816m | 1:55.6 | 226 | 1078 | 24 | |
| 7:00.0 | 1,842m | 1:54.0 | 236 | 1112 | 25 | |
| r762m |
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