Massimiliano Schiavi 16x500m/0:20r row
8,000
Meters
33:06.5
Time
2:04.1
Pace
517
Calories
143
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 8,332 |
| Overall Time | 38:26.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 27 |
| Stroke Count | 926 |
| Drag Factor | 123 |
January 23, 2022 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:06.5 | 8,000 | 2:04.1 | 183 | 936 | 27 | 143 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 29 | 123 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 26 | 154 |
| 2:13.9 | 500 | 2:13.9 | 146 | 779 | 29 | 120 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 25 | 165 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 28 | 109 |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 25 | 170 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 28 | 136 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | 172 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 114 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 26 | 174 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 29 | 112 |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 26 | 175 |
| 2:19.0 | 500 | 2:19.0 | 130 | 751 | 28 | 102 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 26 | 176 |
| 2:17.1 | 500 | 2:17.1 | 136 | 761 | 30 | 114 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 26 | 177 |
| r332 |
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Workout Graph
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