Massimiliano Schiavi 6x5:00/1:40r row
7,326m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
156
Heart Rate
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,900m |
| Overall Time | 40:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 140 |
September 20, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 19 | 156 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 148 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 19 | 153 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 19 | 156 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 157 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | 160 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 166 |
| r1,574m |
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Workout Graph
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