Massimiliano Schiavi v3000m/2:00r...4 row
7,500m
Meters
29:57.4
Time
1:59.8
Pace
498
Calories
168
Heart Rate
| Rest Distance | 1,399m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,899m |
| Overall Time | 37:57.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 142 |
September 25, 2022 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:57.4 | 7,500m | 1:59.8 | 203 | 1000 | 21 | 168 | |
| 12:09.2 | 3,000m | 2:01.5 | 195 | 971 | 21 | 159 | |
| r: 2:00 | 358m | ||||||
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 20 | 165 | |
| r: 2:00 | 348m | ||||||
| 5:57.6 | 1,500m | 1:59.2 | 207 | 1011 | 21 | 172 | |
| r: 2:00 | 305m | ||||||
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 22 | 176 | |
| r: 2:00 | 388m | ||||||
| r1,399m |
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Workout Graph
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