Massimiliano Schiavi 4x12:00/3:00r row
12,056m
Meters
48:00.0
Time
1:59.4
Pace
803
Calories
170
Heart Rate
| Rest Distance | 1,965m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,021m |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 154 |
December 02, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,056m | 1:59.4 | 205 | 1006 | 22 | 170 |
| 12:00.0 | 3,003m | 1:59.8 | 203 | 999 | 22 | 163 |
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 22 | 170 |
| 12:00.0 | 3,015m | 1:59.4 | 206 | 1007 | 23 | 174 |
| 12:00.0 | 3,014m | 1:59.4 | 205 | 1006 | 23 | 176 |
| r1,965m |
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Workout Graph
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