Massimiliano Schiavi 12000m row
12,000
Meters
48:59.7
Time
2:02.4
Pace
777
Calories
173
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 1033 |
| Drag Factor | 145 |
December 13, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.7 | 12,000 | 2:02.4 | 190 | 951 | 777 | 21 | 173 |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 955 | 130 | 21 | 161 |
| 8:10.1 | 4,000 | 2:02.5 | 190 | 947 | 129 | 21 | 168 |
| 8:10.1 | 6,000 | 2:02.5 | 190 | 947 | 129 | 21 | 173 |
| 8:09.5 | 8,000 | 2:02.3 | 191 | 956 | 130 | 21 | 176 |
| 8:11.6 | 10,000 | 2:02.9 | 189 | 944 | 129 | 21 | 178 |
| 8:08.6 | 12,000 | 2:02.1 | 192 | 957 | 130 | 22 | 182 |
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Workout Graph
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